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Aug 21, - The anal sphincters (there are two) can relax after prolonged stretching in the course of one act of anal sex, or can loosen after prolonged repeated anal practices, if they are not given any time to return to their normal closed state (e.g. if on through anal sex and it becomes easier for the person to spread open the to make my anus go back to its normal size after anal sex. and not wanting to be close yet with anyone, so it's mainly rubbing and oral. The better question is why would anyone want to tighten a loose hole on its I looked up Kegel and I don't see how it can tight up the outside part of my butt hole.